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    <loc>https://www.moorefittraining.com/events</loc>
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    <lastmod>2025-10-29</lastmod>
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      <image:title>Events - MOORE ACCOUNTABILITY</image:title>
      <image:caption>Here is what you receive for signing up: ✨Weekly Text Accountability Check-Ins ✨Monthly Coaching Call ✨Monthly Live Zoom Workout Class The purpose of this is to increase accountability. I want you to be successful in reaching your goals and taking steps towards a healthier you everyday. This will be a continual dialogue back and forth to talk about what’s working well and brainstorm ideas of what changes could help. You can join this accountability program for just $50 a month. Please click the button below to send me an email to sign up.</image:caption>
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      <image:title>Events - 12 Week Small Group Training Classes</image:title>
      <image:caption>Moore Fit offers a 12 Week Small Group Training Session The class options are: Moore Strength: Mondays 9:00-9:45am Core Fit Wednesdays 9:00-9:30am Moore Mobility Weekly Recording (Monday - Sunday) (Click the button below to email Moore Fit for more information).</image:caption>
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  <url>
    <loc>https://www.moorefittraining.com/events/event-four-wlwwf</loc>
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    <lastmod>2020-10-29</lastmod>
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    <loc>https://www.moorefittraining.com/events/event-one-85ejb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-10-29</lastmod>
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  <url>
    <loc>https://www.moorefittraining.com/home</loc>
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    <lastmod>2024-10-03</lastmod>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home - CERTIFICATIONS &amp; EDUCATION:</image:title>
      <image:caption>alt ““</image:caption>
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  <url>
    <loc>https://www.moorefittraining.com/client-testimonials</loc>
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    <priority>0.75</priority>
    <lastmod>2021-05-02</lastmod>
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      <image:title>Client Testimonials - Women on Weights</image:title>
      <image:caption>“Before joining Women on Weights I was not a fan of group exercise because it can feel impersonal and a little intimidating. When Melissa told me about the class, though, I decided to give it a try. Melissa has a great way of connecting with people and I trusted her to build a class that would be fun. And now I love it! Melissa challenges us with great workouts, keeps everyone encouraged and focused, and always has a warm smile. It’s a lot of fun to work out with a regular crew, but she’s the reason we all keep coming back.” -Rosemary P. "I work out regularly, but had never done much strength training or felt confident using weights. Melissa's classes changed that. Melissa is patient, encouraging, and explains everything so clearly that even a weight training novice can easily understand. Because of her I feel so much more prepared and excited to incorporate strength training into my fitness routine." -Rachel M.</image:caption>
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      <image:title>Client Testimonials - Personal Training</image:title>
      <image:caption>“Melissa is an amazing trainer and person! She has helped me over the years with personal training. I had a health crisis and had to avoid working out for a year. I had to gradually start again, as my nervous system could not handle certain aspects of a hard workout. I started working out with her again and she supported me so much. Now, I have gotten back to working out harder and have taken her small group training. She has helped me so much physically as well as emotionally deal with the challenges I’ve gone through. I’m so glad she is my trainer!” -RH I love my personal trainer, Melissa, who I've been working with for 6 years now. She is wonderful and has kept me in good condition and shape all these years. She is an amazing personal trainer who is kind, motivating, friendly and knowledgeable.  -Andrea J.</image:caption>
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  <url>
    <loc>https://www.moorefittraining.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-29</lastmod>
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  <url>
    <loc>https://www.moorefittraining.com/whats-new</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-05</lastmod>
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      <image:title>What's New</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f90c1552d4bbb5c2299a9ce/0e8b3676-634d-405c-9874-e43e2a71b515/reformer.jpg</image:loc>
      <image:title>What's New</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f90c1552d4bbb5c2299a9ce/137a79e6-f040-4cca-a9fe-5a9ce1a1f65a/12.jpg</image:loc>
      <image:title>What's New - Moore Fit Featured on Voyage Minnesota</image:title>
      <image:caption>Moore Fit was featured in Voyage Minnesota Magazine! Their mission is to promote small business owners and inspiring individuals, and I'm so grateful they gave me the opportunity to share about Moore Fit. You can check out the article here: https://voyageminnesota.com/interview/inspiring-conversations-with-melissa-moore-of-moore-fit/</image:caption>
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  <url>
    <loc>https://www.moorefittraining.com/get-to-know-melissa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f90c1552d4bbb5c2299a9ce/1603331990121-V4OX0OPMUYQFU70TDQ44/WOW.jpg</image:loc>
      <image:title>Get to Know Melissa - Committed to Community</image:title>
      <image:caption>One thing I absolutely LOVE is community. I’ve found that life is better together, so I’m committed to building community in all aspects of my life. Here at Moore Fit that can be through Buddy Training or Small Group Training Classes. Our most popular way to connect is through a class I started called Women on Weights. It began with a 30 minute class of 4 women and has grown into an encouraging and empowering community of over 75 women. Don’t worry, the classes aren’t that big each week! I keep it smaller so you get personalized attention from me and modifications as needed throughout class.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f90c1552d4bbb5c2299a9ce/1603376672741-0GN0GL4XZEQ7QVASK6IL/fitness+is+fun.jpg</image:loc>
      <image:title>Get to Know Melissa - Making Fitness Fun</image:title>
      <image:caption>I believe in making fitness fun. Whether that is through bringing people together for classes, forming friendships with my clients, or helping you discover a new way to exercise that you actually enjoy. It’s not going to feel easy everyday, but it shouldn’t be something you hate. Let’s find a way to redefine fitness so this is true for you.</image:caption>
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      <image:title>Get to Know Melissa - Education &amp; Experience</image:title>
      <image:caption>Education &amp; Certifications: B.S. Kinesiology - Health &amp; Wellness  ACSM Certified Exercise Physiologist  NASM Certified Personal Trainer NASM Corrective Exercise Specialist  USA Weightlifting - Level 1 Coach  Rollga Certified - Level 1 &amp; 2 YMCA Pilates Reformer Certified YMCA TRX Certified YMCA Kettlebell Certified AHSI CPR/AED Experience: Personal Trainer at Blaisdell YMCA - (2012-2020) Trained 60+ clients weekly Created Women on Weights Community, now 75+ members Top Trainer at YMCA of the North (Greater Twin Cities YMCA)</image:caption>
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  <url>
    <loc>https://www.moorefittraining.com/terms-and-conditions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.moorefittraining.com/faqs-1</loc>
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    <priority>0.75</priority>
    <lastmod>2025-10-29</lastmod>
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      <image:title>FAQs - Equipment?</image:title>
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      <image:title>FAQs - Am I Ready?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f90c1552d4bbb5c2299a9ce/1603383119427-J76VA4VAU0YBKXC71IRD/IMG_1701.JPG</image:loc>
      <image:title>FAQs - Is it Only Virtual?</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f90c1552d4bbb5c2299a9ce/1603378950695-H4RSYY025CQ5N9IG6O1C/good+things.jpg</image:loc>
      <image:title>FAQs - Classes or Training?</image:title>
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      <image:title>FAQs - What if I Need to Cancel?</image:title>
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  <url>
    <loc>https://www.moorefittraining.com/personal-buddy-training</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-09</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f90c1552d4bbb5c2299a9ce/1603988303033-LOY3L5HASRWV64UA4DLJ/IMG_1258.JPG</image:loc>
      <image:title>Personal &amp; Buddy Training - Personal Training</image:title>
      <image:caption>Customized exactly to your needs and goals Schedule whenever is convenient for you Individualized attention throughout entire session Great option if you’re new to strength training, so you can slow down and learn proper form</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f90c1552d4bbb5c2299a9ce/1604888123758-SPNOUL8ZCZODUU9H7W7V/IMG_2106.jpg</image:loc>
      <image:title>Personal &amp; Buddy Training - Buddy Training</image:title>
      <image:caption>You and your friends training together! Schedule whenever is convenient for you Lower price point than Personal Training (Minimum of 2 people for Buddy Training Sessions) Fun way to connect with friends and work toward your health goals together</image:caption>
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  <url>
    <loc>https://www.moorefittraining.com/pilates-reformer</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-01</lastmod>
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      <image:title>Pilates Reformer</image:title>
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      <image:title>Pilates Reformer</image:title>
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      <image:title>Pilates Reformer</image:title>
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  <url>
    <loc>https://www.moorefittraining.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-01-03</lastmod>
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      <image:title>Class Offerings</image:title>
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      <image:title>Class Offerings</image:title>
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      <image:title>Class Offerings</image:title>
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      <image:title>Class Offerings</image:title>
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      <image:title>Class Offerings</image:title>
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      <image:title>Class Offerings</image:title>
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      <image:title>Class Offerings - Women on Weights</image:title>
      <image:caption>Join a welcoming community of women in this class that is focused on increasing strength and confidence. All levels welcome. Modifications are given so you can get a great workout wherever you are at. Strength-based movements are the foundation of this class, but you will still get your heart rate up and be so glad you came!</image:caption>
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      <image:title>Class Offerings - Moore Strength</image:title>
      <image:caption>This class focuses on building muscle and getting stronger. It combines strength and cardio moves to get your heart rate up and your muscles burning! The style varies to keep things interesting but could include circuits, supersets, EMOM (every minute on the minute) and other fun variations.</image:caption>
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      <image:title>Class Offerings - Core Fit</image:title>
      <image:caption>This class is great for anyone looking to build their core strength, focus on balance, and improve their mobility. We do a combination of Pilates, Yoga, and other core-based movements that will give you a solid foundation for whatever your health goals are.</image:caption>
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