Pilates Reformer

Learn More

What to Expect

Pilates Reformer is a low-impact, total body workout. The focus is on building core strength while also improving flexibility by using only your bodyweight and the spring-loaded machine.

Benefits of Pilates Reformer:

❋ Build Core Strength
❋ Correct Muscle Imbalances
❋ Improve Flexibility & Balance
❋ Reduce Stress
❋ Better Posture & Alignment
❋ Reduce Risk of Injuries & Falls

  • Training with Melissa has made a big difference in my quality of life through strength, core, stability, and balance.

    - Client K.R.

  • Melissa is an amazing trainer and person! I had a health crisis and had to avoid working out for a year. I had to gradually start again, as my nervous system could not handle certain aspects of a hard workout. I started working out with her again and she supported me so much. She has helped me so much physically as well as emotionally deal with the challenges I’ve gone through. I’m so glad she is my trainer!

    - Client R.H.

  • Melissa's support and style of positivity makes me feel like I really can be strong, even at age 70!

    - Client C.S.

Book Your Session

Sign Up